Van Damme's Training Schedule



A.M.
Monday   Tuesday   Wednesday   Thursday   Friday   Saterday   Sunday
 
Bike   Bike   Bike   Bike   Bike   Bike   Bike
Treadmill   Treadmill   Treadmill   Treadmill   Treadmill   Treadmill   Treadmill
Stretch   Stretch   Stretch   Stretch   Stretch   Stretch   Stretch
 
Finishing
Exercises:		   Finishing
Exercises:		               Finishing
Exercises:		   Finishing
Exercises:
 
Chest   Back   Rest   Power Day   Rest   Legs   Arms
                         
P.M.
Finishing
Exercises:		   Finishing
Exercises:		               Finishing
Exercises:		   Finishing
Exercises:
 
Legs & Shoulders   Arms & Midsection   Rest   Rest   Rest   Chest & Shoulders   Back & Midsection

 

Note: Since there are an odd number of days in the week, a routine like this would, naturally, 'float'. 
For example, after a week as descriped above, Monday would be a rest day, and the
program would begin on Tuesday.